www.Synergy-Athletics.com . It was obviously a longer workout than normal today. We mix in a crazy day of variations about once a month to change things around and keep the excitement going. Chains are great for taking into account the strength curve, but when suspended, they require a lot of muscle to control. If you have any questions about the lifts, feel free to shoot me an email. Visit us for a free athlete training newsletter! NEW BULL STRENGTH MANUAL - http -J.HASHEY,CSCS- Keywords: big bis, bicep exercise, athlete training, chain exercise, log press, strongman exercise, power, strength training, back exercise, shoulder exericse, chest exercise, workout, mma work out, football workout, basketball workout, athlete workout Low Cost Iron Crib Discounted Angelcare Monitor
